ABOUT

Dana Strang

"I don't sell wellness, I sell transformation. Health is simply the evidence."

Thirty years in fitness, nutrition and holistic wellness. A master's in exercise physiology. And a deep allergy to wellness people who whisper at you

M.S Exercise Physiology

~30 years experience

Hawaii → Scottsdale

Owner, Synergy Center

ABOUT

Dana Strang

Feel like yourself

again — without

giving up everything

you love

"I don't sell wellness, I sell transformation. Health is simply the evidence."

Thirty years in fitness, nutrition and holistic wellness. A master's in exercise physiology. And a deep allergy to wellness people who whisper at you

M.S Exercise Physiology

~30 years experience

Hawaii → Scottsdale

Owner, Synergy Center

What I actually believe

Abundance over restriction

Lasting change comes from adding, never subtracting. Every plan built on removal has an expiry date

Nobody wants protein —they want energy

Nobody wants magnesium, they want peace. The product is never the point

Science first, woo as seasoning

About 70% physiology and practice, 30% mindset. Both matter; only one is the main dish.

One decision, not more information

You already know most of it. Transformation is "I'll try" becoming "this is who I am now".

Come work with me

Start in studio, start the Reset from your kitchen, or come to the retreat. All three doors lead to the same place

Synergy

SCOTTSDALE, ARIZONA

Bringing you science-backed wellness and woo

VISIT

7432 E Tierra Buena Ln, Unit 201

Scottsdale, AZ