SCIENCE-BACKED WELLNESS & WOO
Feel like yourself
again — without
giving up everything
you love
Feel like yourself again — without giving up everything
you love
Sound baths, Pilates and nutrition coaching in Scottsdale, built on abundance instead of restriction, 30 years of exercise physiology, zero shame
M.S Exercise Physiology • 30 years in fitness & nutrition • Next retreat: Aug 29, 2026 • 25 Spots
SCIENCE-BACKED WELLNESS & WOO
Feel like yourself again — without giving up everything you love
Feel like yourself
again — without
giving up everything
you love
Sound baths, Pilates and nutrition coaching in Scottsdale, built on abundance instead of restriction, 30 years of exercise physiology, zero shame
M.S Exercise Physiology • 30 years in fitness & nutrition • Next retreat: Aug 29, 2026 • 25 Spots
Release Retreat — Aug 29, 2026 • Day $555 paid in full or $299 deposit • Weekend $1,997 • 25 Spots only
Three ways in
One front door for locals, one for anyone, one for the woman ready for the full reset.
IN STUDIO • SCOTTSDALE
Sound baths, workshops & Private Pilates
Small-group and one-on-one session at the studio. The easiest first step if you are a local.
From $222
REMOTE • NATIONWIDE
Metabolic Reset
30-day group coaching from the comfort of your home. Add food, don't subtract it — energy first, scale second.
From $175
IN PERSON • AUG 29, 2026
RELEASE Retreat
Immersive leadership & wellness experience. Day or weekend, 25 attendees, Scottsdale.
$555 day • $1,997 weekend
ABOUT DANA
"I don't sell wellness. I sell transformation. Health is simply the evidence."
Dana Strang has spent ~30 years in fitness, nutrition and holistic wellness — and owns a naturopathic clinic in Scottsdale. Her whole approach is abundance over restriction: nobody wants their protein, they want energy. Nobody wants a retreat, they want to feel themselves again.
M.S Exercise Physiology
~30 years experience
Owner, Synergy Center
Supplementation protocols
Hawaii → Scottsdale
ABOUT DANA
"I don't sell wellness. I sell transformation. Health is simply the evidence."
Dana Strang has spent ~30 years in fitness, nutrition and holistic wellness — and owns a naturopathic clinic in Scottsdale. Her whole approach is abundance over restriction: nobody wants their protein, they want energy. Nobody wants a retreat, they want to feel themselves again.
M.S Exercise Physiology
~30 years experience
Owner, Synergy Center
Supplementation protocols
Hawaii → Scottsdale
How it Works
One front door for locals, one for anyone, one for the woman ready for the full reset.
1. Tell us where you're stuck
Short intake form — energy, sleep, stress, what you've already tried. No calorie shaming
2. Get a plan you'll actually keep
Add- first nutrition, movement that fits your week, supplementation where it's needed
3. Do it with People, not alone
Group coaching, studio sessions or the retreat — accountability is the mechanisim
4. Keep the identity, not the diet
The goal is "This is who I am now" not another 30-day sprint you abandon
How it Works
One front door for locals, one for anyone, one for the woman ready for the full reset.
1. Tell us where you're stuck
Short intake form — energy, sleep, stress, what you've already tried. No calorie shaming
2. Get a plan you'll actually keep
Add- first nutrition, movement that fits your week, supplementation where it's needed
3. Do it with People, not alone
Group coaching, studio sessions or the retreat — accountability is the mechanisim
4. Keep the identity, not the diet
The goal is "This is who I am now" not another 30-day sprint you abandon
The next Release Retreat is Aug 29.
25 spots. Pay in full at $555 or hold your place with a $299 deposit — checkout runts through our booking system so your reminders stop the moment you pay
Synergy
SCOTTSDALE, ARIZONA
Bringing you science-backed wellness and woo
OFFERS
COMPANY
VISIT
7432 E Tierra Buena Ln, Unit 201
Scottsdale, AZ